New Finder research found 14 percent of Australians – around 3 million people – have eaten expired food in a bid to cut costs.
Some have gone even further, with 4 percent admitting they’ve deliberately scanned items as cheaper products at self-serve checkouts.
Another 2 percent said they had even stolen food to get by.
The findings come as the cost-of-living crisis continues to dig its heels in, driven by persistent inflation and high interest rates. Inflation has largely stayed outside the Reserve Bank of Australia’s (RBA) 2-3 percent target band over the last five years.
And despite the RBA holding interest rates at 4.35 per cent at its August meeting last week, Governor Michele Bullock warned that inflation is not expected to settle back into the middle of the target range until 2028.
RBA modelling – which is based on market predictions – indicates interest rates will likely remain elevated around 4.4 to 4.5 per cent well into the next two years, meaning a rate cut anytime soon is unlikely.
On top of that, households are spending an average of $206 a week on groceries, according to July data from Finder’s consumer sentiment tracker.
Finder personal finance expert Sarah Megginson said the results indicate serious financial hardship for families.
“When people are eating expired food or resorting to theft to feed themselves, it’s a sign the cost-of-living crisis is pushing some households into genuine financial hardship”, she said. “Most Australians are doing the right thing by switching to cheaper brands or changing what they buy, but for some families those options simply aren’t enough anymore”.
The survey of 1,010 people found 68 percent of Australians had taken some form of action to save money on groceries.
Switching to supermarket home brands was the most common tactic, with 42 percent opting for cheaper alternatives.
Almost one in three said they were buying food in bulk, while 30 percent were sticking to seasonal fruit and vegetables.
Around a quarter were buying imperfect fruit and vegetables, while 17 percent said they had cut meat from their diet for a cheaper shop.
Megginson said Australians struggling to keep their supermarket spending under control should also look at other major household expenses.
“It’s worth looking beyond the weekly grocery shop. Comparing your mortgage, insurance, energy and internet bills could free up hundreds or even thousands of dollars each year, easing pressure on the household budget”.
Ultimately, these stark findings reveal that the cost-of-living crisis is no longer just a financial metric, but a humanitarian challenge forcing millions of Australians to compromise on their health and ethics just to eat. Until systemic inflation and interest rates ease, the kitchen table will remain the front line of an ongoing battle for basic household survival.







































